SHE’S 53 but still looks better than many women half her age.
So it’s no wonder that Lisa Snowdon is still confident enough to strip down to a bikini – doing just that as she marked her latest birthday recently.
Lisa Snowdon still has an amazing bikini body aged 53, and has revealed her top beauty secrets[/caption]
It came as she showed off her figure in cute two-pieces to mark her latest birthday[/caption]
She swears by finishing off her morning shower with a three-minute blast of icy cold water[/caption]
And she also starts the day with a cup of boiling water with lemon[/caption]
And while Lisa does use some pricey beauty products to help maintain a flawless facade, there are also some completely free tips she swears by following on a daily basis.
One such tip is ending her morning routine with an icy cold shower.
“At the end of my shower, I turn the temperature down and stand under icy cold water for three minutes before getting out,” she told GettheGloss.com.
“It’s an initial shock to the system but you just have to breathe through it.
“It’s an amazing start to the day and it pushes me out of my comfort zone.”
It also helps set her up “mentally” to “deal with anything big I’ve got on that day”, as well as helping to “seal the cuticle of the hair”.
Lisa sticks to intermittent fasting to maintain her enviably slim figure but always starts her diet the same way.
“I put the kettle and coffee pot on – I love a hot water and lemon, and a green tea – and potter around,” she said.
“For breakfast, I like a couple of boiled eggs or some yogurt and blueberries.”
And her strict rules continue all the way to bedtime, as she said she always does her best to sleep for at least seven and a half hours, and be in bed by 10pm.
“I make sure I don’t have any screen time an hour before bed and I like to write lists, saying goodbye to the day and getting rid of anything that I would potentially lie in bed and think about,” she said.
When it comes to her attire for between the sheets, Lisa likes wearing “nice nightwear”, but added you can also be “naked if you want to be!”
“If I’m really struggling to nod off, I listen to Deepak Chopra’s guided sleep meditations,” she revealed.
