SAM Thompson sparked concern with his latest podcast episode – as fans claimed he “looks and sounds so low”.
It came after Zara McDermott, 28, spent the night chatting and dancing with Emily in Paris star Lucien Laviscount, 32,

Sam Thompson wasn’t himself during the podcast record[/caption]
The reality star is being supported by fans following his break up[/caption]
Zara McDermott looked incredible in white on the Brits red carpet[/caption]
Sam, who split from Zara in December, was sat a few tables away from his ex during the ceremony.
Downbeat Sam, 32, needed cheering up as he recorded Staying Relevant with co-host Pete Wicks, who read out supportive messages from fans.
One said: “Oh Sam!!! You looked and sounded so sad!!! I really feel for you my lovely, you are such a wonderful human and normally keep everyone so upbeat, but this was so sad to see, I really wanted to give you a big hug!!
“Pete you are an amazing friend and really helped him through it even though you could tell he didn’t want to laugh!!
“You are sooo loved Sam, and you will find someone else who deserves to be with you!! Make sure they are as special as you are!”
Another added: “I don’t like seeing Sam this sad, please come back to your chirpy self soon, we love you Sam.”
Someone else added: “I listened on Monday and it made me sad hearing how low Sam sounded.
“Sending lots of love and hugs to you Sam. Hope your feeling brighter.”
Another said: “Big hugs for Sam, it was so hard watching him looking so sad with no get up and go, pete and the team it’s great your all there for him.”
Someone else comented: “Behind you Sam, don’t like seeing you down! Pete really great you are carrying your best friend through this.”
Zara’s split from Sam after five years together was confirmed in December, with the former Strictly star later revealing she had moved out of their Fulham home.
She was amongst the first to arrive at the awards in a bid to avoid an awkward run in with Sam.
Our insiders at the bash revealed Sam arrived on the carpet some time later looking sheepish.
His sister Louise was also at the ceremony and shared footage of herself getting ready before arriving.

Lucien Laviscount spent the evening with Zara at the awards ceremony[/caption]
Sam and Zara McDermott broke up last year[/caption]