Cure fymBringing You the Latest Stories, Unfiltered and Fast
Blue light can actually help older adults sleep — but only if they’re exposed at the right time of day
admin 5 hours agoNews 1Comments Off on Blue light can actually help older adults sleep — but only if they’re exposed at the right time of day1 Views
Think blue light is hurting your sleep cycle? A new study suggests it can actually improve the overall sleep quality of older adults — but only if they time it right.
